What to expect in a HAPPY HORMONES CLASS?
° an easy sequence of yoga poses, breath work and concentration exercises which can be used as a NATURAL TOOL to balance out your hormone levels
° practice this sequence 3 TIMES A WEEK and feel vibrant, alive, energetic and sensual! Take home
a MANUAL with pictures to keep your practice
alive
° the SUPPORT, FUN AND SHARING happening whenever women get together
less stress - more energy - mindfulness - control of your weight and body awareness - more concentration and joy !
Boost your health - Feel strong and flexible - Increase your libido and live sensual again
° practice this sequence 3 TIMES A WEEK and feel vibrant, alive, energetic and sensual! Take home
a MANUAL with pictures to keep your practice
alive
° the SUPPORT, FUN AND SHARING happening whenever women get together
less stress - more energy - mindfulness - control of your weight and body awareness - more concentration and joy !
Boost your health - Feel strong and flexible - Increase your libido and live sensual again